Long Covid related symptoms
Before becoming an Alexander Technique teacher I was a student and during the learning process I have to be able to apply all the principes to my self. Therefore I could experince my self (and I still do) all the benefits and changes in my ”body use” that helps a lot not only to expand…
Health promotion
Healthy habits that will help to improve your health.
Is bad posture a matter of…
It’s BOTH. Most people think that to avoid lauching posture while sitting or to be able to maintain a more upright position as you walk, is required to strengthen the back muscles, your abs, stretch and get the best ergonomic accessories. Yes, this helps but is not all what is needed. To achieve a real…
Sitting is an act of balance
Sitting is an act of balance. In life this act is coordinated by our nervous system and performed by our postural muscles. When the right support is on the sit bones (those 2 bony parts under the bottom) and the head is freely balancing on top of the spine, it is then when you can…
Bad posture while sitting and faulty sensory appreciation
Many people believe that to avoid slump posture while sitting you need to strengthen the back muscles and your abs, to stretch or to get some magic ergonomic accessories. Unfortunately, non of this is a solution for it. Sensory appreciation or propioception is the sense that makes us know where our body parts are and…
Headaches
Headache is a common problem and it is estimated by WHO that almost half of the adult population have had headache at least once in the year. There are many different types of headaches according with it’s possible cause. The most common are tension type, cervicogenic headache and migraine. This three types have different characteristics:…
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