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Bad posture while sitting and faulty sensory appreciation

Many people believe that to avoid slump posture while sitting you need to strengthen the back muscles and your abs, to stretch or to get some magic ergonomic accessories. Unfortunately, non of this is a solution for it.  Sensory appreciation or propioception is the sense that makes us know where our body parts are and …

Headaches

Headache is a common problem and it is estimated by WHO that almost half of the adult population have had headache at least once in the year. There are many different types of headaches according with it’s possible cause. The most common are tension type, cervicogenic headache and migraine. This three types have different characteristics: …


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