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Is bad posture a matter of…

It’s BOTH. Most people think that in order to avoid a hunched posture while sitting or to maintain yourself in a more upright position it is required to strengthen the back muscles, your abs, stretch and get the best ergonomic accessories. Yes, this helps but its not all that is needed. To achieve real and…

A reflection of the Alexander Technique

In this short story the main character will be you… The Mirror Imagine that you are alone walking in a forest, far from any village or town. You love to feel free exploring places, taking pictures of the beauty you find in nature. You’ve been camping for a couple of days, carrying a back pack…

Sitting is an act of balance

Sitting is an act of balance. In life this act is coordinated by our nervous system and performed by our postural muscles. When the right support is on the sit bones (those 2 bony parts under the bottom) and the head is freely balancing on top of the spine, it is then when you can…

Bad posture while sitting and faulty sensory appreciation

Many people believe that to avoid slump posture while sitting you need to strengthen the back muscles and your abs, to stretch or to get some magic ergonomic accessories. Unfortunately, non of this is a solution for it.  Sensory appreciation or propioception is the sense that makes us know where our body parts are and…

Headaches

Headache is a common problem and it is estimated by WHO that almost half of the adult population have had headache at least once in the year. There are many different types of headaches according with it’s possible cause. The most common are tension type, cervicogenic headache and migraine. This three types have different characteristics:…


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